Stop old excuses hijacking New Year resolutions

With almost half of Australian women measuring in as overweight or obese, and only 17% saying they feel ‘happy with their weight’*, slimming down and exercising more are expected to once again top our New Year’s resolutions lists for 2011!

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Posted on Monday, 11 Oct 2010

TRANSFORM YOURSELF IN TIME FOR SUMMER - Let Michelle Bridges be your personal trainer!

Whether it’s about dropping a dress size, feeling confident in a bikini or looking perfect for a wedding, it is estimated that 73% of us will try to slim down this Spring. And whilst there are an abundance of diets and fast fixes out there that promise to shift weight in time for summer, the average Australian gains 2kg each winter – which means it doesn’t stay off for long.

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Posted on Wednesday, 01 Sep 2010